Using rhythmic (eye or other) movements to bypass thinking, in order to treat emotional pain and trauma gently and regain control.
SE is a bottom uo approach to the resolution and healing of trauma and tension through body. It is gentle and uses your own body's resources to heal and reduce tension.
Good communication is the foundation of any good relationship and it is especially important in a marriage. When couples are having problems communicating they can feel frustrated, helpless and worried. Imago uses structured dialog as a method to improve communication and teach skills to improve the dialogue between you and your spouse. Nahid is a Level II trained Gottman therapist and can give you skills to communicate with compassion and understanding.
A short term approach, addressing problems and challenges by replacing irrational thought patterns with rational ones.
Ofen, feelings of anxiety, depression, guilt and anger result from how we are thinking about things. Cognitive behavioral methods seek to identify the thought patterns that are causing us problems, challenge the beliefs underneath those thoughts and come up with more rational, constructive ones.
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
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